Cube Week 2 - Camp pendleton

On to the 2nd week of CUBE and i some how seemed to have fucked up the rotation for Bench and Deadlift. I don't know how this happened but i did week 3 for Bench and Dead so that means week 3 will have to be what I was programmed for week 2. Not a big problem at all and easily fixed...
Week 2 went by pretty fast and the weights are still relatively easy as i continue to tweak my technique.

Day 2 Explosive Squat

Squat (40 seconds rest in between sets)
1x10@bar
2x10@145
1x5@235
1x5@285
9x3@330 last 2 sets were beltless

Reverse Bands Orange Bands
1x5@330
1x3@415
2x3@415 + red minis
First time ever using bands for squatting

Olympic Squat (ATG)
1x5@235
1x5@285
1x5@305
1x5@325
1x5@345

Reverse Hypers
3x12

Planks
2 sets

Hip Thrusts w/ bands

Day 2 Heavy Bench (fucked up rotation, was supposed to do Repetition Bench)

Bench
1x10@bar
1x10@bar+chains
1x10@135+chains
1x8@185+chains
1x5@225+chains
1x2@275+chains
5x2@275

Close Grip Bench
8,5@225
8,6,6@185

Dumbbell Bench Press
1x8@50
7,6@60

Lat Pull Down
20,12,12 - Progressively added weight after each set

Seated Dumbbell Press
2x20

Rear Deltzzzzz

Day 3 Explosive Deadlift (again, fucked up rotation)

Deadlift
2x5@135
1x3@225
1x3@275
1x3@315
8x3@340

Deficit Deadlift 4"
1x2@340
1x2@405
1x1@455
1x3/4@475 Plates i was standing on top of started sliding causing me to lose balance and almost falling sideways so let go of the bar 3/4's of the way up

Front Squat (used rehband knee sleeves)
1x5@135
1x5@225
1x5@275
1x5@315

Shrugs
4 sets

Good Mornings
1x8@135
2x8@225
1x8@275

Day 4 BB day w/ shoulder emphasize

OHP
1x10@95
1x10@105
1x10@135
1x8@155
1x1@185

Behind the Neck Press
1x10@95
2x10@115

Bench Press
5 Sets working on technique

Seated Dumbbell Press
1x12@45
1x12@52.5
1x11@60