Cube Week 1 - Camp pendleton

Welp, with 10 weeks to go for my next meet I had to restart my training program. Still running Cube Method to set me up and have me peaking for the meet - Camp Pendleton Open. As of now I am unsure if i want to drop down to 165 or stay as a 181'er so for now i will just clean up my diet and see where it takes me. The main goal is to be at my strongest come meet day and hit some big number; ideally i would love to have a 1450 total which is very much achievable so long as i stick to the plan.

From here on out I will be updating this blog once a week and putting together all of the weeks training in one post.

Day 1 Heavy Squat Day

Squat

2x10@Bar (55lb texas power bar)

1x5@145

1x5@235

1x5@325

1x2@415

2,2,2,2,3,@440

Paused Squat

3x5@325

Reverse Hyper

20,12,12@90,180,180

Band Leg Curl

15,35,40

Planks

3 sets@60s

2 set@60s +45lbs.

Lunges

3 sets

Day 2 Explosive Bench Day

Bench

2x8 @bar

1x10@135

1x5@185

8x3@205 Technique improved by a lot. Just need to make sure butt is planted on bench and that im on the ball of my feet

Floor Press

1x3@135

1x3@185

1x3@205

1x3@225

1x3@245

Incline DB press

3x15@55

Dips

4 sets

Tricep pull downs

2x20

Lat Pull downs

3x12

Curls

2x15

Day 3 Repetition Deadlift Day

Deadlift

2x10@135

1x10@225

1x8@315

1x8@425 reset after each rep

Deficit Deadlift

2x3@425

Front Squat

1x8@135

1x8@185

1x8@225

1x2@275 Felt sharp pain on upper back near trap and called it quits. almost dumped the weight because it was too much of a hassle to rack it.

RDL

1x10@135

1x10@225

1x10@275

2x2@325 lost grip (double over hand)

Back Raises

50 reps

Day 4 bodybuild

OHP

1x10@bar

1x10@95

1x10@115

1x10@135

1x9@155

1x3@185

Behind the Neck OHP

3x6@95

Upright Rows

3x10@95

Seated DB press

1x12@45

1x12@50

1x12@60

Pull Ups

5 sets

Still taking Promera sports Peak 400 for some intense training and gluta-tren for recovery.