Week 3 day 1 Rep Deadlift

Being that it's international Bench monday I decided to Bench. Just kidding. Bench monday is faggotory shit. Instead I choose to go against the grain and Deadlift. There's nothing like beginning your week with slamming weights to the floor and 45 lbs. plates clanking against each other.
Funny thing is I wasn't feeling like training today due to exhaustion from work but with the help of peak 400 i was ready to go within minutes.

Deadlifts for reps today!

Deadlifts (conventional) (beltless)
2x8@135
1x8@225
1x8@315
1x8@430 -  New conventional rep and beltless PR
Bar speed was flying in all sets and i was extremely happy with the way i performed. Im also getting back in to motion of gripping and ripping

http://youtu.be/tz9CKjlByq0

4" Block pulls
1x3@430
1x3@460
I really need to work on being a bit more explosive as i pull off of block but with time and practice i'll get there.

Cable Pull Throughs
4x12

Dumbbell Rolls
1x10@65 each side
2x10@75each side

Planks
4 sets - :20, :30, :30, ;30 seconds
New to me and will be experimenting with these

Side Bends
3x8

Cable pull downs
4 sets

Great training thanks to peak 400 for giving me the push i needed today

Note: peak 400 taken at arrival of gym. Will take gluta tren before sleeping.