Funny thing is I wasn't feeling like training today due to exhaustion from work but with the help of peak 400 i was ready to go within minutes.
Deadlifts for reps today!
Deadlifts (conventional) (beltless)
2x8@135
1x8@225
1x8@315
1x8@430 - New conventional rep and beltless PR
Bar speed was flying in all sets and i was extremely happy with the way i performed. Im also getting back in to motion of gripping and ripping
http://youtu.be/tz9CKjlByq0
4" Block pulls
1x3@430
1x3@460
I really need to work on being a bit more explosive as i pull off of block but with time and practice i'll get there.
Cable Pull Throughs
4x12
Dumbbell Rolls
1x10@65 each side
2x10@75each side
Planks
4 sets - :20, :30, :30, ;30 seconds
New to me and will be experimenting with these
Side Bends
3x8
Cable pull downs
4 sets
Great training thanks to peak 400 for giving me the push i needed today
Note: peak 400 taken at arrival of gym. Will take gluta tren before sleeping.
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