Explosive Bench
Bench
2x6@135
1x3@185
6x2@235 - All reps paused
Bench with Bench Shirt
Contemplating getting back into single ply so did a few sets with the shirt on
2x4@135 Had a bit trouble getting into the grove and touching chest
1x4@185 Did some adjusting and found the grove
1x3@225 Easy and effortless
2x3@275 Easy and effortless and speed was beyond fast
Close Grip Bench
4x8@225
Incline Dumbbell
1x15@45
2x15@50
Dips
5 sets
Tricep Cable Pull Down (increasing weight with each set)
1x26
1x23
1x20
1x10
Seated Over Head Press
1x10@bar
3x10@95
Rear Delts (seeated)
4 Sets
Lateral Raises
3 sets
Peak 400 taken at arrival of gym.
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