Repetition Squat day it is!
Squat (Low bar)
2x8@135
1x8@225
1x8@315
1x4@405
1x6@445 - This is a new rep PR and a very BIG one for me considering I still had much more in the tank
Front Squat
2x8@135
2x6@225
3x3@315
Dumbbell Lunges
1x12@50
1x10@50
2x8@50
Side bends
3 sets
Squat
50 reps with out re-racking the weight - stopped to catch my breath at 25 and again at 40.
Very good squat session and each rep was deep AF. Peak 400 kicked in hard (maybe because i took 2 scoops).
Note: Gluta-tren has seen to be helping a lot with recovery
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