Week 4 Day 1 Heavy Deadlift

Somedays you suck and some days you suck even more. 

Somedays you hit PR's and somedays you suck

 We'll today was a day where I sucked even more. I failed my work sets on Deadlifts - not being able to complete one single set. Im not one to make excuses but this is what happens with having a heavy workload at work, lack of food, lack of rest, lack of motivation, giving up on yourself, and mixing feelings into your training. It all adds up and takes a toll on you. This is a recipe for disaster. Well no more. No more of this fucking bullshit. I won't allow this to ever happen again as long as i'm in control

Deadlift (conventional, no belt)
2x10@135
1x6@225
1x6@315
1x2@405
1.5,1,0@495 FAIL DEADLIFT IS FAIL
Set 1 - First rep on first with "ok" speed, 2nd rep ripped a good chunk of a callous on right hand making me lose grip halfway up and dropped the bar. BOOM! blood everywhere.
Set 2 - First rep was coming up with good speed until i started feeling pain where i ripped the callous and threw me off causing me to grind out the rep. 2nd rep couldnt even lift it.
Set 3 - At this point i completely gave up on myself and couldnt even get it off the ground past an 1"
1x1@405 didnt feel good at all

Snatch Grip Deadlift (decided to keep these light)
5,5,3,5@225

Barbell Bent Over Rows
2x10@135
1x5@185
1x5@205
1x5@225
Grip was an issue on all these sets/reps =(

Dumbbell Rows
2x10@35

Dumbbell Shrugs
4 sets

Planks
3 sets@60 seconds

Cable Pull throughs
4 sets@light weight

Piss poor training session and felt like walking out of the gym after each exercise to call it a day. I didn't and followed through the training session...

Note: peak 400 taken 30 minutes prior to training. dont feel like it did shit today but hard to tell since there were a lot of things that factored into todays training.